Meditation gives you clarity
It helps you clear your mind and focus on what is really important, especially during challenging and stressful times.
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Focus And Clarity
- One has to be clear on what really matters, and what will be the result in a week, month or quarter.
- The 24 hours of the day have to be utilized keeping in mind the future.
- Make a list of a few things that you want to accomplish during the day, and focus on those things on...
Keep calm and patient
When something upsets us, it can be difficult to control our anger. However, it's important to remain calm and patient with others, especially during stressful situations.
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Meditation keeps you focused
Our mind wanders for 47% of the day. That means we spend on average 7.5 hours unfocused.
Meditation helps you improve those numbers a bit, by learning to focus all your attention on just one thing at a time.
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