Learn more about mindfulness with this collection
How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
It helps you clear your mind and focus on what is really important, especially during challenging and stressful times.
247
469 reads
MORE IDEAS ON THIS
... because it helps you be effective with your time and attention, so you have more room to be there for others.
220
395 reads
... on your most addictive devices.
Disabling notifications, and setting screen time limits all help. But these solutions are external. Meditation helps you notice the impulses that lead to obsessively use technology.
268
531 reads
Our mind wanders for 47% of the day. That means we spend on average 7.5 hours unfocused.
Meditation helps you improve those numbers a bit, by learning to focus all your attention on just one thing at a time.
290
478 reads
Meditation won't change what happens to you. But it will teach you how to approach your experiences differently:
329
658 reads
Related collections
More like this
When something upsets us, it can be difficult to control our anger. However, it's important to remain calm and patient with others, especially during stressful situations.
Losing your temper does not demonstrate strength or assertiveness. In fact, it often has the opposite effect. Remember ...
Our mind wanders for 47% of the day. That means we spend on average 7.5 hours unfocused.
Meditation helps you improve those numbers a bit, by learning to focus all your attention on just one thing at a time.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates