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It helps you clear your mind and focus on what is really important, especially during challenging and stressful times.
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Meditation won't change what happens to you. But it will teach you how to approach your experiences differently:
Our mind wanders for 47% of the day. That means we spend on average 7.5 hours unfocused.
Meditation helps you improve those numbers a bit, by learning to focus all your attention on just one thing at a time.
... because it helps you be effective with your time and attention, so you have more room to be there for others.
... on your most addictive devices.
Disabling notifications, and setting screen time limits all help. But these solutions are external. Meditation helps you notice the impulses that lead to obsessively use technology.
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Start with just two minutes a day for a week. If that goes well, increase by another two minutes and do that for a week. If all goes well, by increasing just a little at a time, you’ll be meditating for 10 minutes a day in the 2nd month.
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Many styles of meditation can help reduce stress.
There is not a right or wrong way when seeking a meditation style. Do remember that influences have an impact on you that will affect your approach to meditation.
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