Anxiety Vs Negative Emotion - Deepstash

Anxiety Vs Negative Emotion

Negative emotions (lack of confidence, toxic energy, fear) can also cause anxiety. The difference between the two is the feeling of being unsafe that comes with anxiety.

When you are anxious, the ability to think clearly is lost, and so is the perspective. Breathing exercises and making space in your mind by slowing down is the first step towards remaining calm in this general state of anxiety.

217

970 reads

CURATED FROM

IDEAS CURATED BY

hassana

I learn how to love myself

The idea is part of this collection:

Managing Work Stress

Learn more about health with this collection

Ways to improve productivity

Strategies for reducing stress

Tips for managing email overload

Related collections

Similar ideas to Anxiety Vs Negative Emotion

Making Sense Of Your Comfort Zone

  • Your comfort zone is neither a good or bad thing. It's a natural state that most people trend towards. 
  • Leaving it means increased risk and anxiety, which can have positive and negative results.
  • Don't demonize your comfort zone as something holding you back

The Appeal Of Emotion And Negativity

  • People want to take a constant dose of the emotion they are feeling (anger, despair, anxiety) as a way to program their coping mechanism, as being in a high-alert position is useful in times of danger.
  • Others are drawn towards the negativity, as they endlessly browse through the co...

Mantras Against Anxiety

  1. Try starting a phrase with “I am” followed by an adjective and repeat slowly, as a set of three. Ex: “I am at peace”.
  2. Remind yourself that nothing lasts forever by repeating "this too will pass" in rhythm with your breath.
  3. Fit the following affirmation t...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates