“Most of us know what to do and we don't want to confront it because we want to do something more stimulating and exciting that makes us feel alive.”
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It's what occurs when we want to achieve something and we think about it constantly but we don't do it.
This happens because of a few mental blocks that are keeping us locked in this cycle.
Coping skills or ‘band-aid’ quick-relief methods do have their place as they are effective in the ‘now’, something that most people seem to want.
What makes us feel instantly better now, more often than not is addictive and eventually makes us feel far worse in the future...
We often pay more attention to what we don't have instead of what we do have. Studies found that giving thanks makes us happier. People that show gratitude are more optimistic, feel better about their lives and exercise more. It also can improve relationships.
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