Excellence is something that we have to demonstrate every waking moment of our lives, not something that is done once and then forgotten. Excellence is a way of life and is the operating system inside us which is coded through habits.
Stoics called excellence as Arete.
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What The Ancients Knew About Breaking Bad Habits and Making Good Ones
dailystoic.com
11 ideas
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Understand how habits are formed, so you can break bad habits and replace them with good habits.
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The idea is part of this collection:
Learn more about personaldevelopment with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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