Table Of Content - Deepstash
Table Of Content

Table Of Content

  1. How Habits Work
  2. How to Create New Habits
  3. The Golden Rule of habit change
  4. The Keystone Habit
  5. The Habit of Success

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ajaymalhotra

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This book describes how habits work in our lives and how to make use of them. A lot of people have changed their lives by focusing on changing their habits.

Similar ideas to Table Of Content

The GOLDEN RULE of habit change

The GOLDEN RULE of habit change

• We know that a habit cannot be eradicated. Instead, it must be replaced. Most habits are most malleable when the golden rule is applied:

• To change a habit, you must keep the old cue, and deliver the old reward...

Keystone Habits

Keystone Habits

  • Some habits matter more than others in remaking our lives.
  • These are ‘keystone habits’, and they can influence how people work, eat, play, live, spend, and communicate.
  • The habits that matter most

Charles Duhigg

“The power of a keystone habit draws from its ability to change your self-image. Basically anything can become a keystone habit if it has this power to make you see yourself in a different way.”

CHARLES DUHIGG

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