3 keystone habits that'll change your life this year
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These are the habits that, once implemented, have a positive impact on many other facets of your life.
Their effect is similar to a domino: all you need to do is perform this one habit and you’ll see the benefits ripple out.
Exercising regularly is perhaps the most impactful keystone habit you can implement.
When you take up exercising on a regular basis, you start eating healthy. And you start feeling good about your body. You procrastinate less and you get good sleep.
When you get adequate sleep, your mind and body are primed for a productive day.
That means more energy and mental capacity to do the work you want to do — and do it well.
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The primary keystone habit is regular exercise. People who exercise habitually start changing other unrelated patterns in their lives, even unknowingly. They eat better, use their credit car...
Willpower is limited. It is highest early in the day but decreases as we make more decisions. Most self-control failures happen at night.
Do the most important things first. As the day goes on it will only get harder to face big challenges.
Research shows we don’t use much willpower when something is a habit.
Build new habits by manipulating your environment so as to make what you should do easy and what you shouldn’t do hard. Remove the cookies from eyesight and put your running shoes next to the bed.
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They tend to have ripple effects which change your behavior in unexpected ways.
The power of a keystone habit draws from its ability to set off a chain reaction that causes other...
Exercising regularly is for many people a keystone habit because when they do it, they also make healthier eating and life choices and procrastinate less.
Other keystone habits include: meditation, reading, writing and socialising. They provide a nice foundation for a healthy life in all domains
Look for behaviors that have a ripple effect, and change your other behaviors without extra effort.
Also, pay attention to how you see yourself when you do a particular habit: Does it change your self-image? Do you feel better when you think of yourself as a person?
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They lock all of your other habits in place.
A person might start exercising once per week, and unknowing begins eating better and being more productive at work. All because she starte...
"Keeping a personal journal a daily in-depth analysis and evaluation of your experiences is a high-leverage activity that increases self-awareness and enhances all the endowments and the synergy among them."
Our habits have the power to enable us, most of the time, to live a more organized life. However, we might find it quite challenging when it comes to establishing new habits, as they require...
When trying to build new habits, be specific by thinking about ways to measure the evolution of your action: set clear targets that can help you, when the deadline previously decided on approaches, to evaluate your progress.
When picking up a new habit, think it well through: take into account the possible inconveniences as well as the most attractive advantages.
Remember that sometimes it might get harder to keep to the habit, but eventually, you are doing it for a good cause that is related directly to yourself.
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Keystone habits lead to the development of multiple good habits.
Exercise is a good example of this. Once you start to change your exercise habits, it sets off a chain reaction t...
Focus on baby steps. The key to new good habits is to do the minimum and be consistent.
Do not be ambitious at the beginning. That leads to failure. Consistency is what you’re shooting for, so make the hurdle as low as possible.
Thinking about the details makes you more likely to follow through.
Just writing down your plan also makes a big difference in effectively committing to your goals.
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This is a system that is automated by you. It is called a habit ladder because, from the time you wake up to finishing your first work task of the day, you're climbing up one rung at a t...
A habit - a mini-system that once you create, becomes automatic to your body, with minimal interference from the brain.
The Habit Loop is a breakdown of a habit put it into three sections:
Keep a trigger cue ready and stack up the routine in such a way that your tasks become a habitual routine without any friction, each trigger cue and routine stacked over the next one.
Example: Put on running shoes instead of slippers in the morning and that's your cue to go out for a walk, then when you are back and feeling sweaty, that's your cue to take a bath.
Besides the well-known health advantages, in a world where comfort is king, arduous physical activity provides a rare opportunity to practice embracing uncomfortable situations.
A change in one life area that brings about positive effects in other area. Exercise it’s not just vanity. What you do in the gym makes you a better, higher-performing person outside of it. When you develop physical fitness, you’re developing life fitness, too.
The best work happens in short intensive deep work spurts (1–3 hours, no distractions).
Your best thinking will actually happen while you’re away from your work, “recovering.” B...
...are your most precious for maximized productivity.
Your brain is most attuned first thing in the morning, and so are your energy levels. Consequently, the best time to do your best work is during this time.
Spend the first 90 minutes of your workday on your #1 priority, nothing else.
Zero distractions. Just get that work done.
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