MARK 1:35

Achievement rewards routine. 

As an extreme example, consider the early morning schedule of Apple CEO Tim Cook. He gets up 3:45 am day by day, guaranteeing that it permits him to traverse the 700 or so messages he gets every day, and gives his time to work out before he goes into the workpl...

Going to sleep and waking up at the same time, working out in the morning, reading before bed—a routine imposes structure on an otherwise chaotic day.

• Using the Monk Mode Morning Routine, the A.M. time (the time we wake up till noon) is simply spent on doing something deep and meaningful, like writing a book, Yoga, or reading good books.
• There is no inconsistency in this life hack, and a four to six-hour progress can be...