Stolzoff highlights the importance of setting boundaries between work and personal life. By creating clear distinctions, individuals can protect their mental health and ensure that work does not consume their entire existence.
23
130 reads
CURATED FROM
IDEAS CURATED BY
I believe that the vastness of the internet holds content that can aid each of you on your path to self-improvement. My hope is to curate and deliver this content to you, supporting your journey towards becoming a better version of yourself!
This book resonated deeply with me, and the biggest takeaway is that we can't keep pouring 90% of ourselves into work and leaving only scraps for our personal lives. Our well-being at home is just as crucial as our professional success.
“
Similar ideas to The Power of Boundaries
Setting clear boundaries between personal and work lives is key to maintaining flow and good mental health. The alternative creates mental clutter, a difficulty to think straight and focus due to disorganization.
Mental clutter means you rarely rest or feel truly satisfied. Set bo...
Remote workers should try to walk around the block before starting work. It is an effective way to transition from home mode to work mode.
Other ways to set up boundaries between work and life is not to take your work into the bedroom, buying a personal PC for personal errands/work, and by...
This approach blends all areas of life. The system does not emphasise rigid boundaries but pivots where each area such as work, home, family, community, health, and personal well-being is given appropriate attention.
The flexibility offered by work-life integration allows ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates