Practice Digital Detox Periods
Schedule specific times during the day to disconnect from all digital devices. Use this time to read, meditate, or simply relax without distractions.
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Similar ideas to Practice Digital Detox Periods
Have ‘detox’ periods
Schedule regular multi-day breaks from social media.
- Several studies have shown that even a five-day or week-long break from Facebook can lead to lower stress and
Have “detox” periods
Even a five-day or weeklong break from Facebook can lead to lower stress and higher life satisfaction.
Publicly declare you are on a break. And delete the apps for your favorite social media services.
You can also cut back without going cold turkey: limit your use of so...
Overstimulation is the enemy of focus
Instead of trying to fit more in, allowing our mind space to wander and come up with ideas & plans that make us more effectively productive.
To feel the effect, try this for 2 weeks (because research shows it takes about 8 days for the mind to fully calm down & rest):
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