Cultivate Mindful Eating

Mindful eating is a mini-meditation that pulls us away from our distractions and multi-tasking to intentionally focus on something that we would want to relish.

Eating with intention, awareness and attention is called mindful eating. Eating what we love, like chocolate, ca...

• Breathe before eating. 
• Listen to your body and measure your hunger.
• Eat according to your hunger. You can more mindfully choose what to eat, when to eat, and how much to eat. 
• Practice peaceful eating. It’s not easy to digest or savor your...

• Cook or prepare food yourself if possible.
• Don’t scroll through social media when eating.
• Turn off all streaming services.
• Eat away from your desk, cubicle, or office.
• Pay attention...