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Amelia W.

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Mastering mindful mealtimes

Mastering mindful mealtimes
  • Cook or prepare food yourself if possible.
  • Don’t scroll through social media when eating.
  • Turn off all streaming services.
  • Eat away from your desk, cubicle, or office.
  • Pay attention to the smell, taste, and texture of your food.
  • Analyze the flavors and why they go well together.

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IDEA EXTRACTED FROM:

The No BS Guide to Holistic, Healthier Eating

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