Mastering mindful mealtimes:

Mastering mindful mealtimes:

  • Cook or prepare food yourself if possible (or do this occasionally).
  • Don’t scroll through social media when eating.
  • Turn off Netflix, Hulu, etc.
  • Eat away from your desk, cubicle, or office.
  • Pay attention to the smell, taste, and texture of your food.
  • Analyze the flavorsand why they go well together.

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The No BS Guide to Holistic, Healthier Eating

The No BS Guide to Holistic, Healthier Eating

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