The Power of Habits

The best way to face less resistance when doing good things is by slowly making it a habit. Good habits are tough to start. But they can give you enough momentum so that every good action will take less effort.

For example, while exercising can be difficult at first, it becomes much easie...

Success is inevitable if a system is followed daily. It is the sum of small efforts, repeated every day.

One can start small, by learning five new words every day in a language we want to master or even writing five sentences in your journal. Keep it regular, and see the ...

When we pick a habit, we face a challenge of maintaining the consistency of the daily action. The simple discipline of habit can be implemented:

1. Set aside a time and space to commit yourself for a certain habit(like journaling).
2. Do the habit, even if you feel a certain res...