The Discipline of Consistent Habits
When we pick a habit, we face a challenge of maintaining the consistency of the daily action. The simple discipline of habit can be implemented:
- Set aside a time and space to commit yourself for a certain habit(like journaling).
- Do the habit, even if you feel a certain resistance.
- Try to appreciate your work, and let go of how you think it should be done.
- Repeat this for the next few days.
- Do not fret if you miss a day, not getting in the expectation trap.
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