Caring:
Take care of your well-being while learning. Take breaks, get enough sleep, and eat well. Healthy habits lead to a healthy mind and improve learning.
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Take care of yourself
- Go to bed early and get enough sleep.
- Set your alarm, and get up as soon as it goes off.
There are no shortcuts to a healthy life
You have to work on yourself:
- Get enough sleep.
- Move your body throughout the day.
- Eat well — a healthy assortment of foods. Mostly plants, and not too much.
- Interact socially. Isolation is...
Self-care
- Take care of yourself. Your productivity levels depend on it:
- Get enough sleep. Don't sacrifice sleep for work.
- Eat right. Stop eating junk. Exercise.
- Take recovery time.
- Pay attention to your relationships.
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