Learn more about timemanagement with this collection
How to balance flexibility and structure in a hybrid team environment
Understanding the challenges of managing a hybrid team
How to maintain team cohesion
Replacing the commute
Many are starting to miss the sanctuary of their car on their long commutes to work, where they could eat in calm or catch up on calls and messages.
To adjust to the new working-from- home reality, small daily rituals may help, e.g., putting on work clothes to start your day and change when it is done. Setting your intentions for the day and ending on time is another to help you adjust.
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The stress of commuting
The journey to work is often more stressful than the work itself. Surveys and studies have found that commuting is people’s least favorite activity. But now, with many of us at home and commutes on pause, we realize that it served a purpose.
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Transitional buffer
A new study examines the function of the commute as a psychological gateway between home and work.
The daily commute serves as a "role-clarifying prospection" - it gives you the time and space to think about the upcoming work role.
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Commuting creates opportunities
Commuting allows employees to engage in some degree of prospection about work. Perhaps the commute also offers an opportunity to engage in deeper levels of creativity.
- Globally, the average commuting time is 38 minutes each way. That adds up to a lot of time, which m...
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2.d. Implementation: Process-Oriented Goals
Reframe Your Goals: Take a goal you're currently working towards and reframe it. Ex: instead of setting a goal to "lose 10 pounds," set a goal to "eat healthily and exercise for 30 minutes every day."
Establish Daily Intenti...
6. Not Taking Your Breakfast
Some individuals especially those on weight loss programs tend to perceive that missing breakfast will help achieve their body goals. It is one of the most alarming bad habits. While this is not true, skipping your breakfast is like starting a car on a day-long journey without fuel. Eat breakfast...
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