Managing your anger
Managing your anger is all about managing your thoughts. Your thoughts will determine how you respond.
Strategies like cognitive behavioral therapy can teach people healthier thought patterns.
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How Does Cognitive Behavioral Therapy Work?
Cognitive behavioral therapy, or CBT, is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns.
CBT works on the basis that the way we think and interpret life’s events affects how we behave and, ultimately, how we feel. Studies
Change your words
Cognitive-behavioral therapy (CBT) focuses on breaking patterns in how you perceive the world around you.
Changing your negative self-talk ...
Find Therapy
If you need additional help, therapy can be a wonderful resource to provide you with support and new tools to assist in letting go.
Cognitive-Behavioral Therapy, for example, is a short-term treatment model with measurable goals that can teach you how to change unhelpful, negative a...
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