Learn more about personaldevelopment with this collection
How to communicate effectively with difficult people
How to handle conflict
How to stay calm under pressure
Managing your anger
Managing your anger is all about managing your thoughts. Your thoughts will determine how you respond.
Strategies like cognitive behavioral therapy can teach people healthier thought patterns.
467
3.73K reads
MORE IDEAS ON THIS
The role of anger
Anger is not actually bad for us - it alerts us to the fact that we've been wronged. The racing heart and hot face is your body preparing for a fight or flight response, energizing you to confront injustice.
Anger only becomes a problem if we are unable to manage it, and it manages...
487
4.25K reads
The Angry Cognitions Scale (ACS)
It helps a user read a set of blood-boiling scenarios and rates how likely they are to have each of six possible reactions. It enables you to recognize unhelpful thoughts that cause a knee-jerk reaction. For example: When you are driving through a residential area, and someone backs their car...
540
2.68K reads
Labeling people is toxic
Inflammatory labeling is incredibly toxic as it degrades a human into an object and minimizes any or all of their other qualities.
The antidote to inflammatory labeling is empathy. When you start to think of other people from a different perspective, you will do the opposi...
478
2.46K reads
How to deal with anger
Instead of escalating your anger with insults or vengeful thoughts, start by focusing on the facts. Rational thinking can reduce your anger.
Changing your angry thoughts takes time. But if you can recognize your thoughts, you can learn to stop yourself and refocus ...
494
3.05K reads
Angry thoughts make us angrier
People who are more likely to think maladaptive thoughts tend to be angrier overall. They express their anger in unhealthy ways and experience more days with negative emotions, aggression, and risky driving.
430
2.73K reads
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Change your words
Cognitive-behavioral therapy (CBT) focuses on breaking patterns in how you perceive the world around you.
Changing your negative self-talk ...
How Does Cognitive Behavioral Therapy Work?
Cognitive behavioral therapy, or CBT, is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns.
CBT works on the basis that the way we think and interpret life’s events affects how we behave and, ultimately, how we feel. Studies
Find Therapy
If you need additional help, therapy can be a wonderful resource to provide you with support and new tools to assist in letting go.
Cognitive-Behavioral Therapy, for example, is a short-term treatment model with measurable goals that can teach you how to change unhelpful, negative a...
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