Managing your anger

It helps a user read a set of blood-boiling scenarios and rates how likely they are to have each of six possible reactions. It enables you to recognize unhelpful thoughts that cause a knee-jerk reaction. For example: When you are driving through a residential area, and someone backs their car...

Instead of escalating your anger with insults or vengeful thoughts, start by focusing on the facts. Rational thinking can reduce your anger.

Changing your angry thoughts takes time. But if you can recognize your thoughts, you can learn to stop yourself and refocus ...

People who are more likely to think maladaptive thoughts tend to be angrier overall. They express their anger in unhealthy ways and experience more days with negative emotions, aggression, and risky driving.

Inflammatory labeling is incredibly toxic as it degrades a human into an object and minimizes any or all of their other qualities.

The antidote to inflammatory labeling is empathy. When you start to think of other people from a different perspective, you will do the opposi...