To enter the flow state...
- The activity must have aclear set of goals and progress, which adds direction and structure to the task.
- The task must haveclear and immediate feedback, which enables the person to adjust while performing the task.
- There must be a good balance between the perceived challenge of the task and the individual's own perceived skills. Lacking skill for a challenge produces anxiety, while being over-skilled leads to relaxation.
Problem Solving
Time Management
