Eliminating Bad Habits - Deepstash
Eliminating Bad Habits

Eliminating Bad Habits

  1. Identify your triggers (the "who", the "what", the "where", the "when")
  2. Get rid of the triggers.
  3. Replace or swap out bad behaviors with good ones.
  4. Take small steps to unwind your bad behaviors.
  5. Some researchers have found that changing multiple bad habits at the same time can be helpful.

Action Step:

  • Every 3 months, pick one vice and abstain for 30 days.
  • If you find it difficult to abstain for those 30 days, you may have found a habit worth cutting out of your life.

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Strategies for Eliminating Bad Habits

  • Identify your triggers: Look at your list of bad habits. Figure out the “who,” the “what,” the “where,” and the “when” underlying each bad behavior.
  • Clean the house. Get rid of whatever enables your bad habits.
  • Look again at your ...

Eliminating Bad Habits

Eliminating Bad Habits

  1. Identify your triggers.
  2. Eliminate those TRIGGERS from your Environment. 
  3. Substitute with a REWARD that has the same effect 
  4. Either: Ease into your new reward – (if No.3 doesn't work) some habits are e...

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