Eliminating Bad Habits - Deepstash
Eliminating Bad Habits

Eliminating Bad Habits

  1. Identify your triggers.
  2. Eliminate those TRIGGERS from your Environment. 
  3. Substitute with a REWARD that has the same effect 
  4. Either: Ease into your new reward – (if No.3 doesn't work) some habits are easier to change by cutting them down slowly.
  5. Or: Make a hard change – others are easier to dislodge with a quick decisive tug at the roots.

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ssuman24

A learner who loves to share wisdom on personal growth, happiness, and success on Deepstash. Topics include motivation, habits, goals, and mindset. Believes that everyone can achieve their dreams with the right attitude and action.

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  • Identify your triggers: Look at your list of bad habits. Figure out the “who,” the “what,” the “where,” and the “when” underlying each bad behavior.
  • Clean the house. Get rid of whatever enables your bad habits.
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