Eliminating Bad Habits - Deepstash

Eliminating Bad Habits

Eliminating Bad Habits

Eliminating Bad Habits

  1. Identify your triggers.
  2. Eliminate those TRIGGERS from your Environment. 
  3. Substitute with a REWARD that has the same effect 
  4. Either: Ease into your new reward – (if No.3 doesn't work) some habits are easier to change by cutting them down slowly.
  5. Or: Make a hard change – others are easier to dislodge with a quick decisive tug at the roots.

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ssuman24

A chemistry student just trying to create an equilibrium between study and happiness.

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