Reflect Daily
- Focus: End each day with self-reflection to assess your actions and attitudes.
- Practice: Take a few moments each evening to reflect on what you did well, where you could improve, and how you can apply Stoic principles better tomorrow.
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Reflect
The five-hour rule also includes reflecting and thinking. This could be just staring at the wall or jotting down your thoughts.
Focusing on the past gives you a chance to learn from mistakes you've made, as well as assess what you did correctly. As a result, you’ll be better suited t...
Spend Time Reflecting
To improve and grow, reflection is necessary. Start and end each day reviewing outcomes. Ask yourself:
- What went well today? How can I repeat these results?
- What challenges did I face? How can I change my actions to get better results in the future?
Reflect On Your Progress Daily
Developing mental strength is a work in progress. Reflecting upon your progress can reinforce your ability to reach your definition of success while living according to your values.
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