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Know What You Can Control
- Focus: Recognize the difference between what you can control (your thoughts, actions, reactions) and what you cannot (other people’s actions, external events).
- Practice: Regularly remind yourself to concentrate on your own behavior and reactions.
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123 reads
Gratitude Attitude
- Focus: Appreciate what you have rather than lamenting what you lack.
- Practice: Keep a gratitude journal, noting down things you’re thankful for each day.
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104 reads
Negative Visualization
- Focus: Imagine potential challenges or losses to reduce fear and increase resilience.
- Practice: Spend a few minutes each day contemplating what could go wrong, and prepare yourself mentally to handle those situations.
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82 reads
Live According To Virtue
- Focus: Strive to live in accordance with virtues like wisdom, courage, justice, and temperance.
- Practice: Evaluate your actions and decisions based on these virtues and aim to act in ways that align with them.
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71 reads
Reflect Daily
- Focus: End each day with self-reflection to assess your actions and attitudes.
- Practice: Take a few moments each evening to reflect on what you did well, where you could improve, and how you can apply Stoic principles better tomorrow.
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73 reads
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