Julian incorporates daily rituals to maintain his physical, mental, and spiritual health.
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Similar ideas to The Magic of Rituals
Routines and rituals create stability and certainty in your life, even when the world looks bleak.
Exercise and movement are great ways to naturally improve your mood, releasing endorphins and improving overall mental health.
Rituals are important to maintain a positive connection. A ritual can be anything that makes you and your partner regularly turn towards each other, emotionally, physically or spiritually.
Rituals of connection form the pillars of this culture, making the bond stronger by reinforcing it.
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