Empowering rituals - Deepstash

Empowering rituals

Routines and rituals create stability and certainty in your life, even when the world looks bleak. 

Exercise and movement are great ways to naturally improve your mood, releasing endorphins and improving overall mental health. 

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mar_b

Technology helps but it doesn't solve everything. I want to understand my own body.

The idea is part of this collection:

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