Learn more about health with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Routines and rituals create stability and certainty in your life, even when the world looks bleak.
Exercise and movement are great ways to naturally improve your mood, releasing endorphins and improving overall mental health.
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Understand the common triggers. Once you understand which one is behind your depression, you can better learn how to cope with depression.
Feelings of loss, “less than” and “never going to happen” are the major reasons that most people dip into depression. Loss can result from a l...
Depression symptoms can vary, but it always results in living in a negative state.Common signs include:
Change your body and you'll change your mood.
Being mindful of your body and making adjustments to how you carry yourself can be key to dealing with depression. Changing your body can be as simple as lifting your chest.
You can also cha...
Technology helps but it doesn't solve everything. I want to understand my own body.
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We create schedules, routines and habits to build an illusion of certainty, linearity and an expected order of events and circumstances.
Governments, religions and institutions know this mental need of certainty and create an illusion of stability in peoples minds by providing them with ru...
Strong morning and nighttime routines increase your productivity levels, ability to focus, and improve your overall mental and physical health. Your routines can include a healthy meal, exercise, reading, meditation, enjoying time with your family and friends.
However you ...
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