Pseudo Work And Stress - Deepstash
The Philosophy Of Alan Watts

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Understanding the concept of the self

The importance of living in the present moment

The illusion of control

The Philosophy Of Alan Watts

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Pseudo Work And Stress

Many professionals have reported epidemic levels of burnout due to an abundance of stress-inducing activities that are not productive or necessary.

Chronic stress and burnout also result in errors, accidents, disability and even death.

180

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Maladaptation

The long-term effect of chronic stress is described as allostatic load. This is a fairly common form of chronic stress response of the body if it isn’t completely destroyed.

Prolonged stress makes the mind and body function in a different, sub-optimal way called maladaptation

196

704 reads

The Stress We Encounter Daily

A moderate amount of stress is beneficial for us but chronic, and toxic stress has the opposite effect of deteriorating our well-being.

Our current lifestyles provide us with above-average levels of psychological stress, which slowly drains us of our willpower and resilience, and makes us ...

207

899 reads

Stress Relievers

Research in positive psychology shows that setting and pursuing a variety of goals that are meaningful to us is associated with less stress.

This includes being present in the moment and self-reflection activities like writing a journal.

228

671 reads

Hope Theory

This is about concentrating on your internal motivation, and perceived capability to attain a certain goal. It makes us achieve small goals, as we are motivated towards taking the small steps which eventually lead to our larger goals.

Remember that we are not machines, and...

231

727 reads

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I'm passionate about making things fun and simple. Love working out.

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Artists and stress

Artists and stress

Many artists and creative professionals find themselves feeling overwhelmed, frustrated, and even paralyzed when they cannot meet their work’s mental and physical demands. Stress is a natural part of life, but it can also be detrimental to your health and creativity if not appropriately managed. ...

Burnout and Chronic Stress

Burnout and Chronic Stress

Burnout is the end result of chronic stress, and is increasingly common in this fast-paced, chaotic and complex world. Political instability, relationship issues, family problems, and even social media are making things worse.

A job search portal reports 69 percent of employees are experi...

Chronic Stress

Chronic Stress

Chronic stress is something we all experience and can result in mental fatigue and burnout if not managed carefully. Chronic stress can trigger a lot of physical and mental health problems if it’s not resolved quickly. 

It would help if you incorporate good habits l...

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