Chapter 1: Understanding Mindfulness
Mindfulness is all about paying attention to the present moment without judging it. It’s about being aware of your thoughts, feelings, and body sensations as they happen. This practice has roots in both Buddhism and Hinduism and has been around for thousands of years. By focusing on what’s happening now, mindfulness can help reduce stress, improve focus, and enhance emotional well-being. You can practice mindfulness in many ways, like through meditation, breathing exercises, or simply paying attention to daily activities.
20
117 reads
CURATED FROM
IDEAS CURATED BY
On this interesting journey called life. Sharing my stories to hopefully help and connect with other souls.
This is a summary of my short book. Available on amazon
“
Similar ideas to Chapter 1: Understanding Mindfulness
Psychology & Philosophy of Mindfulness
In psychology, mindfulness has 2 components -
- Attention - moment to moment experience. Paying attention to the thoughts, feelings, sensations in the present moment.
- Attitude - Paying attention to these with an open attitude... ...
Mindfulness Meditation
It is the process of being fully present with your thoughts, being aware of your surroundings and not reactive to what is going on around you.
Although some prefer to sit in a quiet place while focusing on their breathing, mindfulness meditation can be done anywhere.
Observation
It means being able to look at yourself with perspective and distance.
Real-time self-reflection requires us to shift our attention away from what’s happening outside and instead observe what’s happening inside. Mindfulness meditation practice is the best way to cultivate this abi...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates