If we always say "yes" to others, we are saying "no" to ourselves. We lose sight of our own priorities and instead live by other people's standards. Saying "no" at first may bring feelings of guilt. But "no" is just a word.

You may find it difficult to say no or may fear to disapp...

When we get clear on who we really are and what we stand for, we have a strong sense of self.

If you have been pleasing others for a long time, you may have lost sight of what is important to you. You may not have an opinion of your own.

Find out what your core valu...

When you label yourself with "I am...," it has the potential to become your identity. "I am a people pleaser. I am not liked."

Never describe yourself as a people pleaser. Instead, describe your behavior as you make a decision to change it.

People are often unaware of their people-pleasing behavior. The habit can become so ingrained that it's automatic.

It takes full commitment to stay aware with an intention to change. Write a list of all the things you would normally do in an effort to please. Take note of ...

Decide to pause before you respond. It could prevent you from responding the usual way. If you are unsure of how you would like to respond, let the person know you will get back to them. Or let them know you will need to check your calendar first.

Don't beat yourself up fo...

If you ever say "yes", when you want to say "no", or nod in agreement when you don't agree, you've probably experienced people pleasing.

People-pleasing is linked to a person's self-worth. A people pleaser hopes that saying yes will help him/her feel liked, but th...