11. Engage in Creative Activities
Creative outlets like drawing, writing, or playing an instrument can distract your mind from overthinking and provide a healthy way to express your thoughts and emotions.
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I am a passionate writer who finds joy in crafting words that inspire, inform, and captivate. With a natural talent for storytelling and a keen eye for detail, I create narratives that resonate deeply with readers.
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- Try Journaling: Putting words to our emotions often helps us understand them in a new way, and process them more effectively.
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