The Body Is Integrated - Deepstash

The Body Is Integrated

Activities like writing, playing a musical instrument or dancing are not starting from the brain and then emitting from the body, but take the entire body-mind as a whole, integrated system, with each part influencing and complementing the other.

138

796 reads

CURATED FROM

IDEAS CURATED BY

theat

Problem solver. Award-winning reader. Devoted food geek. Certified travel evangelist. Incurable explorer.

The idea is part of this collection:

The Power of Storytelling

Learn more about communication with this collection

How to use storytelling to connect with others

The psychology behind storytelling

How to craft compelling stories

Related collections

Similar ideas to The Body Is Integrated

How the brain processes music

Music is processed in different ways:

  • one part of our brain decodes pitch and tempo
  • other parts tap into memory and emotion
  • if you are playing an instrument, the body is also involved.

Feel your body

Once you're focused, take notice of your body and how each body part feels. Start with the toes and work your way up to your head. If your mind continues to wonder then bring your thoughts back to your breath. 

The Body Is One

Researchers have found that sleep deprivation is not just about the mind, or the nervous system, but affects our gut, blood composition and other parts of the body which seem unrelated to sleep.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates