The Body Is Integrated - Deepstash
The Power of Storytelling

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How to use storytelling to connect with others

The psychology behind storytelling

How to craft compelling stories

The Power of Storytelling

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The Body Is Integrated

Activities like writing, playing a musical instrument or dancing are not starting from the brain and then emitting from the body, but take the entire body-mind as a whole, integrated system, with each part influencing and complementing the other.

135

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The Inner Self-Talk

The problem stems from the fact that self-talk is considered a kindergarten version of inner-speech, which is the silent voice in our heads.

Adults normally internalize their self-talk and leave the talking aloud to children, people with mental health issues, and when in private settings....

129

695 reads

Self-Affirmation

Positive psychology has a popular tool for self-empowerment: spoken self-affirmation. Self-talk increases one’s involvement in the process and contributes to one’s emotional regulation and motivation.

Popular books on the law of attraction and the power of the subconscious...

155

860 reads

Ideas Come With Speaking

From Ancient Greece and Rome to 19th century Germany, the idea of using speech as a thinking methodology has been observed and documented.

Constructive thinking requires free speech, as speech then becomes a creative process that gives birth to thoughts.

145

831 reads

Talking To Yourself Aloud

Talking To Yourself Aloud

Speaking out loud comes out instinctively in many of us while memorizing a text or while developing an idea.

While it may look and sound unusual to the onlookers, speaking to yourself aloud is both a medium of communication and a technology of thinking, facilitating the formation ...

164

1.21K reads

Say It Aloud

  • Talking out aloud opens up the words, providing full thought retrieval, and using rhythm and intonation to bring out the main idea while increasing the dialogical abilities of our own speech.
  • Mute inner speech, on the other hand encourages short-hand language and mental shortcuts, ...

146

595 reads

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Lifestyle choices influence how you age

Lifestyle choices influence how you age

Adopting specific lifestyle behaviors can have a tangible effect on how well you age: activities like learning a new language, playing a musical instrument, taking part in aerobic exercise, and developing meaningful social relationships, can do wonders for your brain. 

How the brain processes music

Music is processed in different ways:

  • one part of our brain decodes pitch and tempo
  • other parts tap into memory and emotion
  • if you are playing an instrument, the body is also involved.

Feel your body

Once you're focused, take notice of your body and how each body part feels. Start with the toes and work your way up to your head. If your mind continues to wonder then bring your thoughts back to your breath. 

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