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This scheduling method will boost your productivity and peace of mind

The Approach Of Intuitive Scheduling

Listen to your body and your feelings and find out which activities drain you physically and mentally, and which of the activities boost your energy and fill you with joy. It can be the morning exercise session that energizes you the entire day or the afternoon nap that makes you feel great during the remainder of the day.

Energy-giving activities make your other activities a breeze.

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This scheduling method will boost your productivity and peace of mind

This scheduling method will boost your productivity and peace of mind

https://www.fastcompany.com/90507507/this-scheduling-method-will-boost-your-productivity-and-peace-of-mind

fastcompany.com

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Key Ideas

Being Productive And Sane

In this new work-from-home reality, where every day is a new day even though it feels the same day, being flexible and following a routine are the two pillars of sustainability while staying sane and productive.

Intuitive Scheduling

This is a heart-centred way of scheduling your daily activities, where you plan your day according to what brings your joy and peace of mind.

You need to connect with yourself to understand your true needs. The calendar you set for yourself works for you, not against you. Do you feel like resting? Put that on the calendar. Too many meetings? Cancel a few or make space in between for a refreshing break. You don’t have to be hard on yourself.

Benefits Of Intuitive Scheduling

What we have to learn is to find our freedom, and give ourselves permission to do what we want to do. It makes us human again, as we stop working like machines, against nature and our body clocks.

The Approach Of Intuitive Scheduling

Listen to your body and your feelings and find out which activities drain you physically and mentally, and which of the activities boost your energy and fill you with joy. It can be the morning exercise session that energizes you the entire day or the afternoon nap that makes you feel great during the remainder of the day.

Energy-giving activities make your other activities a breeze.

Making Things Flexible

Making things fluid, flexible and natural would instill awareness in you and you will find that your daily activities can, many-a-times, be redundant.

If you feel like constantly finding some distraction whenever you have some free time, you could replace that activity with a healthy brisk walk, or a music jam.

Unable To Handle The Day

If you are unable to physically, mentally or emotionally handle your day’s hectic schedule, be bold and cancel the entire afternoon and postpone any meetings you may have.

It’s ok to be flexible and pause your life for a few hours. Nothing bad will happen.

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Make planning a habit

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Align your to-do list with goals

  1. Break down your big goals into daily tasks. You can't add "Get in shape" to your daily to-do list, but you can add "spend 30 minutes on my bike."
  2. Consider your week as a whole. You likely have multiple goals. Some goals benefit from daily activity, while working towards others a few times a week can create momentum.
  3. Add your have-to-do tasks last. We often fill our to-do lists with have-to-do tasks that crowd the whole day. Adding it last forces you to fit your have-to-do tasks around your goal tasks.

Have one daily priority

Many of us start our mornings with dozens of things we need to get done, but later realize that we haven't crossed any of them off our lists. We did get stuff done, but none of the things we planned.

A balm against hectic days that pass without progress is to choose a single activity to prioritize and protect in your calendar. If you struggle to select your top priority, ask yourself, when you look back on your day, what do you want the highlight to be? That's your priority.

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Become more organized

Become more organized

In order to be successful and reach your goals, you need to be organized.

One first step in this direction refers to starting your day planning: choosing the agenda that wo...

Practice a lot

Acquiring organizational skills, as in getting better at planning, can take a while. While finding the appropriate agenda is essential, making a habit out of using it is just as important.

Plan important moments monthly

When preparing your schedule on a monthly basis, make sure to add not only the daily tasks and objectives, but also the big moments.

For instance, integrating your friends' birthdays can prove both useful and time saving for the future.

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Schedule Flow Time

A good general rule of thumb is blocking out one-to-two-hour chunks of time in your calendar for uninterrupted work.

You have to stay committed to getting into the rhythm. It’s critical to ig...

Timeboxing

Timeboxing is allocating a pre-determined amount of time to finish a given activity. It encourages you to find more efficient ways to finish tasks.

Know When To Disconnect

Recognize when you need to take a break and continue later on when you can be more effective. Signs that you need to take a break are:

  • Struggling to focus continually.
  • If you’re making a lot of little mistakes.
  • When you’re feeling agitated or stressed.
  • If your eyes are hurting.
  • When you feel tired.

Regardless of how you’re feeling, you should take a quick break every 90 minutes or two hours.

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