Why Building Good Habits is Important
- Creates structure and stability in your life.
- Helps you achieve your goals more efficiently.
- Reduces decision fatigue by automating positive behaviors.
- Contributes to long-term success and well-being.
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Welcome to Day 3 of our Personal Development Course! Today, we focus on the power of habits and how to build effective ones that can transform your life. Learn the steps to create and maintain positive habits that lead to lasting success and well-being.
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Why You Should Take Breaks
- “Movement breaks” are essential for your physical and emotional health. A 5-minute walkabout break every hour can improve your health and well-being.
- Breaks can prevent “decision fatigue. Decision fatigue can lead to simplistic decision-making and procrastination.
Why habits work better than goals
- Goals rely on things not always under our control like health and emotional stability. Habits are more automated & free up our brain for other things.
- Goals rely on willpower and self-discipline. Once created, habits don't depend on motivation.
Reduce decision fatigue
- The strategy works because it reduces "decision fatigue," saves you time, and forces you to prioritize your goals
- This method removes the friction of starting a new task. By determining your most important task the night before, you eliminate indecision and t...
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