Contrast directs the eye and mind to what’s important
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Often when we’re wide awake worrying, we’re focused on something that’s happening in the future. Mindfulness can be a powerful antidote as it directs your attention towards what’s happening in the present: focus on your breathing or focus physical sensations like how warm your bed sheets feel.
Contrast is when each element of art in a composition is made stronger in relation to the other. When next to each other, contrasting elements are among the first places that the viewer's eye is drawn.
Examples of contrast:
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