Why "go with your gut" sucks 🤯

Uncertainty hides the risks of our decisions. This makes us tread very carefully. But, in reality, most of the decision terrain isn't nearly so dangerous. Things that look risky often aren't, and things that look routine and safe, often are.

The solution i...

Having changes in our plans make us feel unstable and anxious of the outcome of "what's to become." This moment of fear creeps up on us but we can avoid panicking by learning how to relax with uncertainty.

When we learn to relax with uncertainty we become calm and composed. By doing so, we...

People often fear their trigger thoughts and try to avoid them altogether, but doing so will not give you a chance to practice letting go of these thoughts. You can't learn to ride a bike without a bike.

When you feel ready, give yourself challenges that involve your trigger thoughts, then...