1. Get Moving
Never undervalue the healing benefits of physical activity. According to research from the University of Illinois, children can pay more attention in class if they take a 20-minute stroll.
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If attention span, a persistent issue that affects people of all ages, is disregarded—could become a serious issue. The ideas below are simple, completely doable behaviors that, with a little practice, can improve your ability to focus and help you do more.
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Short bursts of exercise are helpful for cognition. Just 10 minute of physical activity can increase attention and memory performance.
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