Never undervalue the healing benefits of physical activity. According to research from the University of Illinois, children can pay more attention in class if they take a 20-minute stroll.
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If attention span, a persistent issue that affects people of all ages, is disregarded—could become a serious issue. The ideas below are simple, completely doable behaviors that, with a little practice, can improve your ability to focus and help you do more.
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Similar ideas to 1. Get Moving
Short bursts of exercise are helpful for cognition. Just 10 minute of physical activity can increase attention and memory performance.
Find a private space, do some pushups or planks, or take a brisk walk around the block.
Physical activity is key to maneging stress and improving mental health. And the best news is, there are many different kinds of activities that can reduce your stress.
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