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David Hendricks

@david_hendricks

The Uberman Sleep Schedule

The Uberman Sleep Schedule
  • According to the Uberman research, Sleep follows the 80/20 Rule—that is, 80% of your recovery comes from 20% of the time you’re asleep.
  • The Uberman Sleep Schedule:  if you took 20-minute naps, every four hours, around the clock, you would “train” your brain to fall into REM sleep instantly the moment you tried to rest.
  • Sleep Deprivation is extremely dangerous for the mind and body.

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If Self-Discipline Feels Difficult, Then You're Doing It Wrong

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