Building resilience
Resilience is the ability to bounce back from adversity. O’Neil provides strategies to build mental and emotional resilience.
• Develop a strong support system.
• Learn from setbacks and view them as opportunities.
• Maintain a healthy lifestyle with proper diet and exercise.
“Resilience is the strength to rise after every fall.”
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“Don’t Worry, Be Happy” by Poppy O’Neil offers practical advice and inspiring insights to help you lead a happier, less anxious life, filled with mindfulness, positivity, and self-compassion.
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Boost Stress Resilience
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