Being kind to yourself
Being kind to yourself is crucial for mental well-being. O’Neil highlights the importance of self-compassion.
• Treat yourself with the same kindness you offer others.
• Avoid self-criticism and embrace self-acceptance.
• Engage in self-care activities.
“Self-compassion is the foundation of inner peace.”
62
485 reads
CURATED FROM
IDEAS CURATED BY
Today's readers, tomorrow's leaders. I explain handpicked books designed to transform you into leaders, C-level executives, and business moguls.
“Don’t Worry, Be Happy” by Poppy O’Neil offers practical advice and inspiring insights to help you lead a happier, less anxious life, filled with mindfulness, positivity, and self-compassion.
“
Similar ideas to Being kind to yourself
Be Kind To Yourself
Meditation is a respite, a quiet time, a time to be at peace with yourself.
Treat yourself with complete compassion and kindness when you meditate.
Dear Stranger you Deserved to be loved
"Dear Stranger, you deserve to be loved" by Ashish Bagrecha is a book that aims to spread a message of self-love, acceptance, and compassion.
Here are the main points from the book along with some impactful quotes:
- Embrace Your Imperfections:
- Value Y...
Practice Self-Compassion
It’s important to show yourself some compassion, ditch the harsh self-criticism, and learn to be kinder to yourself.
A great way to practice self-compassion is to ask yourself, “What would I say to a friend who felt this way or had this problem?” Chances are, you'd be kind....
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates