Mindfulness is a powerful tool in reducing anxiety and fostering happiness. O’Neil encourages readers to practice mindfulness daily. 	•	Focus on the present moment.	•	Use breathing techniques to calm the mind.	•	Incorporate mindfulness into everyday activities. “Mindfulness is the art of living fully in the present.”

Mindfulness is powerful

Being kind to yourself is crucial for mental well-being. O’Neil highlights the importance of self-compassion. 	•	Treat yourself with the same kindness you offer others.	•	Avoid self-criticism and embrace self-acceptance.	•	Engage in self-care activities. “Self-compassion is the foundation of inner peace.”

Being kind to yourself

True happiness comes from within, not from external circumstances.

Change is inevitable, and learning to embrace it can reduce anxiety. O’Neil provides insights into adapting to change positively. 	•	View change as an opportunity for growth.	•	Stay flexible and open-minded.	•	Focus on what you can control. “Embracing change opens doors to new possibilities.”

Embracing change

Healthy boundaries are essential for reducing stress and maintaining balance. O’Neil guides readers on how to set and maintain boundaries. 	•	Learn to say no without guilt.	•	Protect your time and energy.	•	Communicate your needs clearly. “Boundaries are a form of self-respect.”

Setting up boundaries

Happiness blooms where self-acceptance is planted.

O’Neil explains that anxiety is a common experience, affecting millions worldwide. She emphasizes recognizing the signs and symptoms to address it effectively. 	•	Anxiety manifests in physical, emotional, and behavioral ways.	•	Knowing the triggers helps in managing anxious feelings.	•	Awareness is the first step toward healing.“Anxiety is not who you are; it’s something you experience.”

Anxiety is a common experience

Incorporating daily habits that promote happiness is key to a worry-free life. O’Neil shares practical tips. 	•	Start each day with a positive intention.	•	Engage in activities that bring joy.	•	Practice kindness and compassion. “Happiness is a daily practice, not a destination.”

Adopt daily Happiness habits

Joy is found in the simple moments of everyday life.

Let go of what you cannot change and focus on what you can.

Adopting a positive mindset can transform how you handle stress and challenges. O’Neil discusses techniques to cultivate positivity. 	•	Replace negative thoughts with positive affirmations.	•	Practice gratitude regularly.	•	Surround yourself with positive influences. “Positivity is a choice that leads to happiness.”

Having a positive mindset

O’Neil emphasizes that seeking professional help is a sign of strength, not weakness. Therapy and counseling can be invaluable. 	•	Therapists offer tools and strategies to manage anxiety.	•	Counseling provides a safe space to explore feelings.	•	Professional support can accelerate healing. “Seeking help is a courageous step toward wellness.”

Professional support can be rewarding

Resilience is the ability to bounce back from adversity. O’Neil provides strategies to build mental and emotional resilience. 	•	Develop a strong support system.	•	Learn from setbacks and view them as opportunities.	•	Maintain a healthy lifestyle with proper diet and exercise. “Resilience is the strength to rise after every fall.”

Building resilience

“Don’t Worry, Be Happy” by Poppy O’Neil offers practical advice and inspiring insights to help you lead a happier, less anxious life, filled with mindfulness, positivity, and self-compassion.

Does your child appear to worry a lot? Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn? Do they have problems concentrating or show a loss of enthusiasm for their usual interests? These could all be signs that your child is struggling with anxiety. This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child to overcome anxiety. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come. Your child will be guided, with the help of Fiz - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

POPPY O’NEILL

Similar ideas

Focus on what can be actioned upon

Take control where you can