Acknowledge that the situation has already occurred.
Rather than harp on what you cannot change, focus on the actionable steps you can take to forward yourself in the situation.
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Similar ideas to Focus on what can be actioned upon
Stoicism teaches us to identify what aspects of any situation we influence versus what we cannot change. This lets us focus our energy productively rather than frustration over the uncontrollable.
Before reacting to events, pause and reflect – can I do something about thi...
Looking at a situation that has already occurred and asking yourself, “What could have happened?” can boost creativity for short periods of time.
According to an analysis by Jeremy Dean:
You can do that by asking yourself:
What is one small step I can take right now to improve this situation?
It may be to see what you can learn from what frustrates you and to try another path towards your goal.
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