To illustrate, I've set up a weekly routine with my supervisor.

• Write down your top 3 priorities to get done on Monday and plan your schedule around them.
• Review your calendar for the upcoming week and tie key tasks or events to it so you know exactly what to expect.
• Keep your routine as close as possible to what it's like during the w...

Scrum meetings are daily coordination meetings where team members review the backlog, identify problems, and prioritize tasks. They are short meetings used for reflection.

For example, if a team faces a complex issue, they pose a question about the problem and ask the team to come prepared...

Intentional planning helps us achieve our goals and reduce anxiety. Follow the 4-step STAR method:

• S- Strategy: Review your upcoming goals.
• T-Tasks: Clarify and identify what tasks are to be done to achieve those goals, and prioritize them.