What is Mindfulness?
- Mindfulness is the practice of being fully present and engaged in the current moment.
- It involves paying attention to your thoughts, feelings, and surroundings without judgment.
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Welcome to Day 6 of our Personal Development Course! Today, we explore the art of mindfulness and its benefits. Learn simple mindfulness practices that can help you stay present, reduce stress, and enhance your overall well-being. Let's go!
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