MAXWELL MALTZ

Worry is often a learned negative thinking pattern that can be contributing to your panic disorder symptoms. Since negative thinking typically develops over time, it can be unlearned and replaced with more positive views.

To do that, recognize and record your worries throughout the day, ...

If you’re proactively trying to gain a new perspective, you might find thinking about an issue is helpful. If you’re repetitively thinking about how you wish things were different or imagining all the things that could go wrong, you’re overthinking.

1. Is there a solution to thi...

• Counterfactual thinking makes us look at the events from multiple angles, making us mentally experience it from a different spectrum.
• Thinking with a counterfactual bend of mind boosts creativity in solving future challenges.
• It helps the ...