Turn Your Thoughts Around - Deepstash

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How Can I Stop Worrying So Much? 6 Tips to Reduce Worry

Turn Your Thoughts Around

Turn Your Thoughts Around

Worry is often a learned negative thinking pattern that can be contributing to your panic disorder symptoms. Since negative thinking typically develops over time, it can be unlearned and replaced with more positive views.

To do that, recognize and record your worries throughout the day, think it they are realistic and replace these negative thoughts with more realistic statements.

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