Prioritize self-care to build resilience
Engage in activities that nourish your mind and body, such as exercise, reading, or hobbies you enjoy. Make time for relaxation techniques like deep breathing, yoga, or taking baths. This can help you maintain a positive mindset.
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I understand that most of you guys go through it but first try to speak to your parents or relatives but if it doesn't work then follow the following.,
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Similar ideas to Prioritize self-care to build resilience
Plan some Sunday self-care
Treating yourself well on Sunday can help you feel better about Monday. You can try:
- Serenity—a form of relaxation, like meditation or deep breathing
- Exercise—anything from yoga to running
- Love—expressing gratitude
- Food—eating nutrien...
Self-Care Activities
Try to care for yourself by exercising, deep breathing, or a creative interest outside of work. You can bake, cook, walk in nature or do gardening.
These activities nourish your being, and make you more productive and fulfilled.
Techniques To Counter Chronic Stress
People can learn techniques to counter the stress response:
- Relaxation response techniques: deep abdominal breathing, focus on a soothing word (such as peace or calm), visualization of tranquil scenes, repetitive prayer, yoga, and tai chi.
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