Try to care for yourself by exercising, deep breathing, or a creative interest outside of work. You can bake, cook, walk in nature or do gardening.
These activities nourish your being, and make you more productive and fulfilled.
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Self-care involves prioritizing your physical, emotional, and mental well-being. It encompasses activities and practices that nourish and replenish your energy, such as getting enough sleep, eating nutritious food, exercising regularly, practicing mindfulness, and engaging in activiti...
Sometimes people get into a trap of thinking, “When I’m being more self-disciplined or more productive, then I’ll do more self-care.” But, if you’ve run yourself to empty, try it the other way around.
Self-care is often placed in the lonely bottom of our to-do list.
We underestimate self-care activities and the impact they have on our lives.
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