Journaling is like whispering to one's self and listening at the same time.
MINA MURRAY
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Welcome to Day 1 of our Journaling for Personal Growth course! It will be a 7 Day course on you can improve yourself through Journaling. I'll post everyday explaining everything in detail, so don't forget to follow! Let get started!
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Self-help
We like reading about self-help but are skeptical at the same time. Any attempt to articulate a theory against self-help ends up sounding like self-help itself.
Some self-help is terrible, while other self-help leads to a better, more fulfilling life.
Ways to Practice Self-Care Ideas
- Get 8 hours of sleep a night.
- Go for a walk in nature. Incorporating movement into your routine is important for physical self-care
- Eat a nutrient-rich meal. Not getting enough essential nutrients can lead to feeling mentally and physically drained.
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Journaling: A Time To Reflect
We need time to grasp and internalize what is happening to us in our daily lives. Even if we cannot get over something bad or negative, we would be able to successfully soothe our minds by journaling.
Journaling comes at our rescue, as spending time alone penning down your thoughts with ...
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