Consequences of Low Self-Worth

If you want to use self-monitoring to change your behaviors, there are things that you can do to identify, measure, and evaluate your own behaviors:

• identify a target behavior: Pick a specific behavior that you want to monitor and change. 

• Self-Concept: Our own self-image, the way we perceive ourselves.
• Identity: Our social status, physical characteristics and abilities.
• Self-Perspective: Our own unique view of ourselves and the world around us.

Have a clear sense of self, what causes you tension and where your limits are.

• Seek to understand the situation. Gain some clarity by asking questions while managing your own reactions.
• Stick to the facts and acknowledge emotions. 
• Paraphrase and ch...