Quote by DR. ALIA CRUM - Deepstash
DR. ALIA CRUM

Mindset significantly influences health outcomes. Believing that stress can be beneficial rather than harmful can improve stress resilience and performance. Cultivating a positive mindset towards challenges can enhance overall well-being.

DR. ALIA CRUM

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A Growth Mindset

Rather than stigmatizing failure, a growth mindset embraces it as a necessary part of progress. 

Proactively finding positive outcomes despite any challenges helps build resilience. 

1. Cultivate optimism

1. Cultivate optimism

Being positive can often be seen as naivety. In actuality, optimism increases job performance, creativity, ability to weather stress & self esteem. Optimism can be used in how you talk to yourself in the face of adversity, explain past events & think about the future. Cultivating your ability to ...

6. Build Resilience

- Strengthen emotional resilience through practices that enhance overall well-being. Adequate sleep, regular exercise, and a balanced diet contribute to a more resilient mindset.

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