Self-compassion involves treating oneself with kindness and understanding during difficult times. It can reduce anxiety, improve emotional resilience, and enhance overall psychological well-being, promoting a healthier self-concept.
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- Treat yourself with kindness and understanding, especially during challenging times.
- Avoid harsh self-criticism and practice self-compassion
Self-compassion involves treating yourself with the same kindness with which you'd treat a loved one. Self-compassion consists of three ingredients:
Embrace compassion by showing kindness, empathy, and understanding towards yourself and others. Cultivating compassion promotes emotional well-being and strengthens relationships.
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