Exercise Regularly
Example: Exercise boosts blood flow to the brain. Even a 20-minute walk can improve your mood and concentration. Try doing light stretches or yoga during your study breaks.
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Similar ideas to Exercise Regularly
Exercising
Exercise rewires the brain. Keep your body active by taking any kind of daily exercise.
Even if you take a 20-minute walk or cycling, it can do wonders for your brain.
Take strategic breaks
Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.
- High performers work for fifty-two minutes, then take a seventeen-minute break.
- Taking a five-minute walk every hour boost energy levels and sharpens focus, o...
Exercise Every Day
The smallest workout, such as a walk around the block or a light yoga class can be beneficial.
After a workout, one can always feel a difference in mood, composure, and energy levels.
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