Example: Exercise boosts blood flow to the brain. Even a 20-minute walk can improve your mood and concentration. Try doing light stretches or yoga during your study breaks.
16
78 reads
CURATED FROM
IDEAS CURATED BY
Don't skip these precious life changing tips. The last one is important.
“
Similar ideas to Exercise Regularly
Exercise rewires the brain. Keep your body active by taking any kind of daily exercise.
Even if you take a 20-minute walk or cycling, it can do wonders for your brain.
Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates