Exercise Regularly
Example: Exercise boosts blood flow to the brain. Even a 20-minute walk can improve your mood and concentration. Try doing light stretches or yoga during your study breaks.
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Similar ideas to Exercise Regularly
Exercising
Exercise rewires the brain. Keep your body active by taking any kind of daily exercise.
Even if you take a 20-minute walk or cycling, it can do wonders for your brain.
Take strategic breaks
Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.
- High performers work for fifty-two minutes, then take a seventeen-minute break.
- Taking a five-minute walk every hour boost energy levels and sharpens focus, o...
Increase your energy levels by exercising
This may sound silly, but daily fatigue can actually be a way for your body to tell you that you need more stimulating activities.
Exercise raises your metabolism, boosts your mood and helps you sleep better at night. If hitting the gym ins't for you or doesn't fit in your...
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