Exercise Every Day

Regular exercise is a great way to boost energy levels, reduce stress, and improve physical and mental health. Successful people make time for exercise, whether it's a morning run, a yoga class, or a quick workout at home.

"Physical fitness is not only one of the most important keys to a he...

Short bursts of exercise are helpful for cognition. Just 10 minute of physical activity can increase attention and memory performance.

Find a private space, do some pushups or planks, or take a brisk walk around the block.

A lot of people experience an energy-dip around lunchtime. That’s because we eat the wrong foods for lunch and our bodies need lots of energy to digest the meals we consume.

Try these things when you lack energy:

1. Allow yourself to res...